.f5kp[data-astro-cid-dv3virl6]{background:var(--surface);border:1px solid var(--border);border-radius:18px;padding:26px 26px 24px;margin:30px 0;box-shadow:var(--shadow-sm)}.f5kp-head[data-astro-cid-dv3virl6]{margin-bottom:18px}.f5kp-title[data-astro-cid-dv3virl6]{font-family:var(--font-display);font-size:18px;font-weight:800;color:var(--text);margin:0 0 6px;letter-spacing:-.3px}.f5kp-desc[data-astro-cid-dv3virl6]{font-size:13.5px;color:var(--text-soft);margin:0}.f5kp-progress[data-astro-cid-dv3virl6]{margin-bottom:16px}.f5kp-progress-bar[data-astro-cid-dv3virl6]{width:100%;height:8px;background:var(--bg-soft);border-radius:4px;overflow:hidden}.f5kp-progress-fill[data-astro-cid-dv3virl6]{height:100%;background:linear-gradient(90deg,var(--brand-cyan),var(--brand-purple));transition:width .3s ease}.f5kp-progress-text[data-astro-cid-dv3virl6]{display:block;margin-top:6px;font-size:12px;color:var(--text-muted);font-weight:500}.f5kp-tabs[data-astro-cid-dv3virl6]{display:grid;grid-template-columns:repeat(8,1fr);gap:4px;margin-bottom:18px;padding:4px;background:var(--bg-soft);border-radius:10px}.f5kp-tab[data-astro-cid-dv3virl6]{padding:9px;border-radius:7px;font-family:var(--font-display);font-weight:700;font-size:14px;color:var(--text-soft);transition:background .18s ease,color .18s ease}.f5kp-tab[data-astro-cid-dv3virl6]:hover{background:#fff;color:var(--text)}.f5kp-tab[data-astro-cid-dv3virl6].is-active{background:var(--brand-cyan);color:#fff;box-shadow:0 3px 8px #00b8e840}.f5kp-week[data-astro-cid-dv3virl6]{background:var(--bg-soft);border-radius:12px;padding:18px 20px;margin-bottom:16px}.f5kp-week[data-astro-cid-dv3virl6] .f5kp-week-head{display:flex;justify-content:space-between;align-items:flex-start;gap:14px;padding-bottom:14px;margin-bottom:14px;border-bottom:1px solid var(--border-soft);flex-wrap:wrap}.f5kp-week[data-astro-cid-dv3virl6] .f5kp-week-num{font-family:var(--font-display);font-size:22px;font-weight:800;color:var(--text);margin:0 0 2px;letter-spacing:-.5px}.f5kp-week[data-astro-cid-dv3virl6] .f5kp-week-focus{margin:0;font-size:13.5px;color:var(--text-soft)}.f5kp-week[data-astro-cid-dv3virl6] .f5kp-week-stats{display:flex;gap:10px}.f5kp-week[data-astro-cid-dv3virl6] .f5kp-week-stats>div{background:#fff;border:1px solid var(--border);border-radius:8px;padding:8px 12px;min-width:92px}.f5kp-week[data-astro-cid-dv3virl6] .f5kp-week-stats span{display:block;font-family:var(--font-display);font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.6px;color:var(--text-muted)}.f5kp-week[data-astro-cid-dv3virl6] .f5kp-week-stats strong{font-family:var(--font-display);font-size:14px;font-weight:700;color:var(--text)}.f5kp-week[data-astro-cid-dv3virl6] .f5kp-sessions{display:flex;flex-direction:column;gap:10px;margin-bottom:14px}.f5kp-week[data-astro-cid-dv3virl6] .f5kp-session{background:#fff;border:1px solid var(--border);border-radius:10px;padding:12px 14px}.f5kp-week[data-astro-cid-dv3virl6] .f5kp-session-head{display:flex;align-items:baseline;gap:10px;margin-bottom:6px;flex-wrap:wrap}.f5kp-week[data-astro-cid-dv3virl6] .f5kp-session-day{font-family:var(--font-display);font-size:10.5px;font-weight:800;text-transform:uppercase;letter-spacing:1.1px;color:var(--brand-cyan);background:#00b8e81a;padding:3px 9px;border-radius:100px}.f5kp-week[data-astro-cid-dv3virl6] .f5kp-session-title{font-family:var(--font-display);font-size:14.5px;font-weight:700;color:var(--text)}.f5kp-week[data-astro-cid-dv3virl6] .f5kp-session-blocks{margin:4px 0 6px;font-size:13px;color:var(--text-soft);line-height:1.5}.f5kp-week[data-astro-cid-dv3virl6] .f5kp-session-blocks strong{color:var(--text)}.f5kp-week[data-astro-cid-dv3virl6] .f5kp-session-tip{margin:0;font-size:12.5px;color:var(--text);font-style:italic;padding:6px 10px;background:#00b8e80d;border-left:2px solid var(--brand-cyan);border-radius:0 6px 6px 0}.f5kp-week[data-astro-cid-dv3virl6] .f5kp-week-advice{background:linear-gradient(180deg,#8b5cf60f,#00b8e80a);border:1px solid rgba(139,92,246,.22);border-radius:10px;padding:12px 14px}.f5kp-week[data-astro-cid-dv3virl6] .f5kp-week-advice-label{display:block;font-family:var(--font-display);font-size:10.5px;font-weight:800;text-transform:uppercase;letter-spacing:1.2px;color:var(--brand-purple);margin-bottom:4px}.f5kp-week[data-astro-cid-dv3virl6] .f5kp-week-advice p{margin:0;font-size:13px;line-height:1.55;color:var(--text)}.f5kp-nav[data-astro-cid-dv3virl6]{display:flex;justify-content:space-between;gap:10px}.f5kp-nav-btn[data-astro-cid-dv3virl6]{padding:9px 14px;background:#fff;border:1px solid var(--border);border-radius:8px;font-family:var(--font-display);font-weight:700;font-size:13px;color:var(--text);transition:background .15s ease,border-color .15s ease}.f5kp-nav-btn[data-astro-cid-dv3virl6]:hover:not(:disabled){background:var(--bg-soft);border-color:var(--text-muted)}.f5kp-nav-btn[data-astro-cid-dv3virl6]:disabled{opacity:.4;cursor:not-allowed}.f5kp-nav-btn--next[data-astro-cid-dv3virl6]{background:var(--brand-cyan);color:#fff;border-color:var(--brand-cyan)}.f5kp-nav-btn--next[data-astro-cid-dv3virl6]:hover:not(:disabled){background:#0891b2}@media(max-width:720px){.f5kp[data-astro-cid-dv3virl6]{padding:20px 18px 18px}.f5kp-tabs[data-astro-cid-dv3virl6]{grid-template-columns:repeat(4,1fr)}}