.strgrid[data-astro-cid-jony4y7o]{background:var(--surface);border:1px solid var(--border);border-radius:18px;padding:26px 26px 24px;margin:30px 0;box-shadow:var(--shadow-sm)}.strgrid-head[data-astro-cid-jony4y7o]{margin-bottom:18px}.strgrid-title[data-astro-cid-jony4y7o]{font-family:var(--font-display);font-size:18px;font-weight:800;color:var(--text);margin:0 0 6px;letter-spacing:-.3px}.strgrid-desc[data-astro-cid-jony4y7o]{font-size:13.5px;color:var(--text-soft);margin:0}.strgrid-tabs[data-astro-cid-jony4y7o]{display:grid;grid-template-columns:repeat(6,1fr);gap:8px;margin-bottom:18px}.strgrid-tabs[data-astro-cid-jony4y7o] button[data-astro-cid-jony4y7o]{appearance:none;background:var(--bg-soft);border:1px solid var(--border);border-radius:12px;padding:14px 8px 12px;font-family:var(--font-display);font-size:11.5px;font-weight:700;color:var(--text-soft);cursor:pointer;transition:all .22s ease;display:flex;flex-direction:column;align-items:center;gap:8px;line-height:1.15}.strgrid-tabs[data-astro-cid-jony4y7o] button[data-astro-cid-jony4y7o] svg[data-astro-cid-jony4y7o]{width:38px;height:50px;color:var(--text-soft);transition:color .22s ease}.strgrid-tabs[data-astro-cid-jony4y7o] button[data-astro-cid-jony4y7o]:hover{background:#fff;border-color:#14b8a6;color:var(--text)}.strgrid-tabs[data-astro-cid-jony4y7o] button[data-astro-cid-jony4y7o]:hover svg[data-astro-cid-jony4y7o]{color:#14b8a6}.strgrid-tabs[data-astro-cid-jony4y7o] button[data-astro-cid-jony4y7o][aria-selected=true]{background:linear-gradient(135deg,#14b8a6,#0d9488);border-color:#0d9488;color:#fff;box-shadow:0 4px 14px #14b8a652}.strgrid-tabs[data-astro-cid-jony4y7o] button[data-astro-cid-jony4y7o][aria-selected=true] svg[data-astro-cid-jony4y7o]{color:#fff}.strgrid-panel[data-astro-cid-jony4y7o]{background:var(--bg-soft);border:1px solid var(--border);border-radius:14px;padding:22px 24px}.strgrid-panel-head[data-astro-cid-jony4y7o]{margin-bottom:18px;padding-bottom:16px;border-bottom:1px solid var(--border)}.strgrid-panel-head[data-astro-cid-jony4y7o] h5[data-astro-cid-jony4y7o]{font-family:var(--font-display);font-size:20px;font-weight:800;margin:0 0 4px;color:var(--text);letter-spacing:-.4px}.strgrid-panel-head[data-astro-cid-jony4y7o] p[data-astro-cid-jony4y7o]{font-size:13px;color:#0d9488;font-weight:600;margin:0}.strgrid-panel-grid[data-astro-cid-jony4y7o]{display:grid;grid-template-columns:1fr 1fr;gap:18px}.strgrid-panel-section[data-astro-cid-jony4y7o] h6[data-astro-cid-jony4y7o]{font-family:var(--font-display);font-size:12px;font-weight:800;text-transform:uppercase;letter-spacing:.8px;color:var(--text-muted);margin:0 0 10px}.strgrid-panel-section[data-astro-cid-jony4y7o] ul[data-astro-cid-jony4y7o],.strgrid-panel-section[data-astro-cid-jony4y7o] ol[data-astro-cid-jony4y7o]{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:5px;counter-reset:stepcounter}.strgrid-panel-section[data-astro-cid-jony4y7o] li{font-size:13.5px;line-height:1.5;color:var(--text);padding-left:18px;position:relative}.strgrid-panel-section-muscles[data-astro-cid-jony4y7o] li:before,.strgrid-panel-section-errors[data-astro-cid-jony4y7o] li:before{content:"";position:absolute;left:0;top:8px;width:6px;height:6px;background:#14b8a6;border-radius:50%}.strgrid-panel-section-errors[data-astro-cid-jony4y7o] li:before{background:#f97316}.strgrid-panel-section-execution[data-astro-cid-jony4y7o] ol{counter-reset:stepcounter}.strgrid-panel-section-execution[data-astro-cid-jony4y7o] li{counter-increment:stepcounter;padding-left:24px}.strgrid-panel-section-execution[data-astro-cid-jony4y7o] li:before{content:counter(stepcounter);position:absolute;left:0;top:0;width:18px;height:18px;background:#14b8a6;color:#fff;border-radius:50%;font-family:var(--font-display);font-weight:800;font-size:10.5px;display:flex;align-items:center;justify-content:center}.strgrid-prescription[data-astro-cid-jony4y7o]{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.strgrid-prescription[data-astro-cid-jony4y7o] .strgrid-pr{padding:10px 8px;background:#fff;border:1px solid var(--border);border-radius:8px;text-align:center;display:flex;flex-direction:column;gap:3px}.strgrid-prescription[data-astro-cid-jony4y7o] .strgrid-pr-label{font-size:10.5px;font-weight:700;text-transform:uppercase;letter-spacing:.6px;color:var(--text-muted)}.strgrid-prescription[data-astro-cid-jony4y7o] .strgrid-pr-val{font-family:var(--font-display);font-weight:800;font-size:16px;color:var(--text)}.strgrid-prescription[data-astro-cid-jony4y7o] .strgrid-pr-note{grid-column:1 / -1;font-size:12px;color:var(--text-soft);margin:6px 0 0;padding:8px 10px;background:#fff;border:1px solid var(--border-soft);border-radius:8px}@media(max-width:1024px){.strgrid-tabs[data-astro-cid-jony4y7o]{grid-template-columns:repeat(3,1fr)}.strgrid-panel-grid[data-astro-cid-jony4y7o]{grid-template-columns:1fr}}@media(max-width:720px){.strgrid[data-astro-cid-jony4y7o]{padding:20px 18px 18px}.strgrid-tabs[data-astro-cid-jony4y7o]{grid-template-columns:repeat(2,1fr);gap:6px}.strgrid-tabs[data-astro-cid-jony4y7o] button[data-astro-cid-jony4y7o]{padding:12px 6px;font-size:11px}.strgrid-tabs[data-astro-cid-jony4y7o] button[data-astro-cid-jony4y7o] svg[data-astro-cid-jony4y7o]{width:34px;height:44px}.strgrid-panel[data-astro-cid-jony4y7o]{padding:16px 18px}}